Feeling Caught: What to Do When You Don’t Know What to Do


Now, let’s take care of the duty at hand.

Now that you’ve calmed your self down and bought a transparent head, it’s time to get on with the duty. There are all kinds of methods you should use, however I’m going to undergo one I exploit quite a bit: the visitors mild system.

The visitors mild system

First, work out what you do know and don’t know utilizing the visitors mild system.

Record out all of the issues that you simply really feel you have to do; it could possibly be so simple as:

  • Create a plan

  • Add the timeline

  • Construct a staff

  • Speak to somebody

And also you’ll discover as you suppose and write, extra concepts will come to thoughts. Preserve constructing on that record, be artistic, consider related issues you will have confronted, and as you do, jot all of them down.

Upon getting exhausted concepts, undergo the record and shade code it as follows:

  • Know find out how to do it – GREEN

  • Have an concept on find out how to do it – AMBER

  • Completely no concept – RED

This course of will take you from “I don’t understand how” to “I’ve some concept how.” It gives you a visible illustration of the duty, with steps, and you could be stunned at how a lot inexperienced there’s on the record. You in all probability know greater than you suppose you recognize. We regularly do, however concern and panic can get in the way in which of clear pondering.

Who do you have to speak to?

Now you will have a greater concept of what must be finished, speak to the individuals who will make it easier to construct on that. They could be a part of your staff, linked groups, a provider, or possibly even a shopper.

This typically is less complicated mentioned than finished, as insecurity can come into play. One among my purchasers as soon as mentioned, “However how can I ask for assist? It’s my job, and I’m imagined to know find out how to do all of it.”

Collectively, we challenged this view of pondering by going via the ABCDE mannequin that neuroscientist Giulia Panozzo talked about on my podcast.

ABCDE stands for:




Disrupter (one other perception)


Study extra by listening to the podcast episode:

Utilizing Neuroplasticity for Private Progress with Giulia Panozzo — The search engine marketing Mindset Podcast

In my shopper’s case, it went one thing like this —

Motion — She did not wish to ask for assist.

Perception — She believed her job was to do all of it and know all of it, or else she wasn’t doing her job nicely.

Consequence — She was caught within the undertaking

Disrupter — Her supervisor was somebody who was there to assist her. Somebody she might study from, and this undertaking was a chance to develop.

Energize — With this new perception, she might really feel energized and transfer ahead.

By chatting with others, and leveraging their information and experience, proceed constructing a plan and/or answer for the duty that can make it easier to acquire progress.

What do you have to study?

This step is about is about determining what you have to know. That could be a course, a ebook, studying from somebody in your group, and so forth. And keep in mind, you don’t need to study all the things, simply the bit that takes you ahead.

This doesn’t imply that you simply shouldn’t study extra, learn extra, or do the entire course, however as an individual with these tendencies, I do know it may well delay the precise progress of taking motion.

Take motion

So, do not forget that visitors mild train? And the following steps to seek out out extra? Don’t wait to have a complete board of inexperienced or to ‘know all of it’ earlier than you begin. It gained’t occur, and also you really don’t have to. As you begin having a go, you’ll study extra, and the undertaking will open up.

Usually, whereas looking for an ideal answer, it may well really feel simpler and safer to get misplaced within the particulars and planning or get busy with different duties. These actions could possibly be rooted in concern of failure, reluctance to enterprise out of the consolation zone, or not feeling assured.

Nevertheless, confidence will come from taking motion, so simply begin!